florida - JustEnoughFocus.com

Chill Time

With the pace of things being what they are, a little chill time can be a good thing. It's something we all probably need a little more of. Sometimes I try to meditate, but often I end up falling asleep.

I took this photo of myself on a quiet evening in Bradenton, but I wasn't really relaxing, I was setting up the shot, setting the timer, clicking the shutter and then running up to sit in the shot. But if we ignore all that, its a pretty chill shot.

This morning I took a yoga class that ended with a few minutes of meditation while laying on our backs. I became aware of my breathing and let my thoughts go. A few minutes later when we were all standing the instructor walked over to a couple of people still on the ground to wake them up. I had to laugh inside because that's precisely what happens to me most of the time.

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