On most mornings I have a routine, doing the same things I did the morning before. Once in a while, I take photos instead.
I'm a creature of habit, and if I don't put my keys in the same place, I'd spend half my life looking for them. Habits and routines go hand in hand and can be good, or not so good. But you get my drift.
It's a little like having an autopilot in our car. It allows us to do one thing while doing another. Again, nothing wrong with that unless we forget where we are going.
I guess my point is that it might be a good idea to step outside our comfort zone now and again to see where we are. For me, that means getting out to take photos. For you, it would be something completely different, but just as important.